日期 1/20/2019 不止您一个人是这样: 超过 2,564,154 来访者。

管理您的抑郁症

罹患抑郁症时,获得医治非常必要,但也存在“自救”的可能。采取特定的治疗步骤可获得有效的结果,可加快康复,并防止病症的复发。

当您罹患抑郁症时,(该方案)可能看起来不那么容易,但是在得到一些小帮助后,还是可行的。不要害怕提出请求和接受下列人士的帮助:

了解健康生活方式如何起到帮助作用

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