Sleep & Mental Health

Printable Sleep Resources by Mood Disorders Society of Canada

Sleep Recovery Wellness Guide

Coming Soon!

How Sleep Works

Sleep Tips for Different Stages of Life

Sleep Support Links

TikTok Sleep Videos

@mooddisorderscanada

Anyone else struggle to fall asleep? Tell us your experiences in the survey linked in our bio 😴#goodsoup#sleep#mentalhealth#mentalhealthtiktok

♬ good soup - MARVEL FANS
@mooddisorderscanada

Where are you sleeping?! How does sleeping or not effect your mental health? Let us know in the comments! #sleeptok #fyp #mentalhealth #sleep

♬ Mr. Brightside but make it bedtime - Sophia Berger
@mooddisorderscanada

Did you know there’s a connection between mental health and sleep? 🧠 💤 Duet or stitch with us! ##sleeptok ##mentalhealth ##fypシ ##fypage

♬ original sound - Mood Disorders Canada

MDSC would like to thank Eisai Limited for an unrestricted educational grant which made it possible for MDSC to develop these sleep resources.