{"id":653,"date":"2021-01-13T12:31:16","date_gmt":"2021-01-13T12:31:16","guid":{"rendered":"https:\/\/depressionhurts.ca\/?page_id=653"},"modified":"2021-02-03T14:08:29","modified_gmt":"2021-02-03T14:08:29","slug":"manage","status":"publish","type":"page","link":"https:\/\/depressionhurts.ca\/en\/manage\/","title":{"rendered":"Managing Your Depression"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"653\" class=\"elementor elementor-653\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e521d5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e521d5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e47552\" data-id=\"6e47552\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb5586e elementor-widget elementor-widget-text-editor\" data-id=\"fb5586e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In depression, getting medical treatment is essential, but it is also possible to &#8220;help yourself&#8221;. Taking certain steps can help your treatment be as effective as possible, speed up your recovery and help you avoid the recurrence of symptoms.<\/p>\n<p>This may seem difficult when you are suffering from depression, but it can be done\u2026with a little help. Don\u2019t be afraid to reach out and accept help from:<br><\/p>\n<p><a href=\"https:\/\/depressionhurts.ca\/en\/improvement\/seeing-a-specialist\"><span style=\"text-decoration: underline;\">A Healthcare Professional<\/span><\/a> or <a href=\"https:\/\/depressionhurts.ca\/en\/improvement\/support-network\"><span style=\"text-decoration: underline;\">Those Close to You<\/span><\/a><\/p>\n<p><a href=\"https:\/\/depressionhurts.ca\/en\/manage\/healthy-lifestyle\"><span style=\"text-decoration: underline;\">Find out how Leading a Healthy Lifestyle can help<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8978e3\" data-id=\"f8978e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-066c87f elementor-widget elementor-widget-image\" data-id=\"066c87f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"377\" height=\"500\" src=\"https:\/\/depressionhurts.ca\/wp-content\/uploads\/2021\/01\/managing-your-depression.jpg\" class=\"attachment-full size-full wp-image-1782\" alt=\"\" srcset=\"https:\/\/depressionhurts.ca\/wp-content\/uploads\/2021\/01\/managing-your-depression.jpg 377w, https:\/\/depressionhurts.ca\/wp-content\/uploads\/2021\/01\/managing-your-depression-226x300.jpg 226w\" sizes=\"(max-width: 377px) 100vw, 377px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c7f69e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c7f69e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73a6233\" data-id=\"73a6233\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d359399 elementor-widget elementor-widget-spacer\" data-id=\"d359399\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3c599d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3c599d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In depression, getting medical treatment is essential, but it is also possible to &#8220;help yourself&#8221;. Taking certain steps can help your treatment be as effective as possible, speed up your recovery and help you avoid the recurrence of symptoms. This may seem difficult when you are suffering from depression, but it can be done\u2026with a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-internal.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-653","page","type-page","status-publish","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Managing Your Depression - DepressionHurts.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/depressionhurts.ca\/en\/manage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Managing Your Depression - DepressionHurts.ca\" \/>\n<meta property=\"og:description\" content=\"In depression, getting medical treatment is essential, but it is also possible to &#8220;help yourself&#8221;. 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