{"id":846,"date":"2021-01-13T14:38:02","date_gmt":"2021-01-13T14:38:02","guid":{"rendered":"https:\/\/depressionhurts.ca\/?page_id=846"},"modified":"2021-03-04T01:23:05","modified_gmt":"2021-03-04T01:23:05","slug":"how-to-help","status":"publish","type":"page","link":"https:\/\/depressionhurts.ca\/en\/information\/how-to-help\/","title":{"rendered":"How to Help"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"846\" class=\"elementor elementor-846\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2f03e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2f03e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-87b43c8\" data-id=\"87b43c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c65b6e elementor-widget elementor-widget-heading\" data-id=\"2c65b6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recognizing Depression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4f9bc6 elementor-widget elementor-widget-text-editor\" data-id=\"b4f9bc6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To help someone with depression, you must be able to recognize it. This illness can encompass a broad range of symptoms.<sup>1,2,4<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446b6f3 elementor-widget elementor-widget-text-editor\" data-id=\"446b6f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>To find out more:<\/strong><br>\n<a href=\"https:\/\/depressionhurts.ca\/en\/about\/\">What is Depression?<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c45dd48 elementor-widget elementor-widget-heading\" data-id=\"c45dd48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Talking About Depression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dad9ec elementor-widget elementor-widget-text-editor\" data-id=\"0dad9ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Talking about depression with a friend or family member may be difficult initially; this feeling is normal. Start by finding the right time and place to talk about it. A calm environment such as a park, away from all work-related stress, may help to get the conversation off to a good start.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-47306fd\" data-id=\"47306fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9023b36 elementor-widget elementor-widget-image\" data-id=\"9023b36\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"384\" height=\"500\" src=\"https:\/\/depressionhurts.ca\/wp-content\/uploads\/2021\/01\/how-to-help.jpg\" class=\"attachment-large size-large wp-image-1835\" alt=\"\" srcset=\"https:\/\/depressionhurts.ca\/wp-content\/uploads\/2021\/01\/how-to-help.jpg 384w, https:\/\/depressionhurts.ca\/wp-content\/uploads\/2021\/01\/how-to-help-230x300.jpg 230w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a5faea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a5faea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9be1846\" data-id=\"9be1846\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b1f99a elementor-widget elementor-widget-heading\" data-id=\"9b1f99a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Offering Your Support<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b153427 elementor-widget elementor-widget-text-editor\" data-id=\"b153427\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Although you cannot take the place of treatment recommended by a healthcare professional, you can have a positive influence on someone\u2019s life by offering both practical and emotional support.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f2980 elementor-widget elementor-widget-text-editor\" data-id=\"88f2980\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Support may consist of accompanying the person to a doctor\u2019s appointment, providing services such as picking up the children after school or extracurricular activities or taking the time to prepare a meal with the person a few times a week.<\/li><li>Emotional support can include calls every evening to see how the person is feeling, a weekly coffee get-together to talk and encourage the person to stay with the treatment. Your emotional support can help the person to feel better.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e667c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e667c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1edb8a5\" data-id=\"1edb8a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9c1340 elementor-widget elementor-widget-heading\" data-id=\"a9c1340\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Setting up a Support System<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a12c86c elementor-widget elementor-widget-text-editor\" data-id=\"a12c86c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a member of the person\u2019s support system, your role is to encourage your friend or loved one to ask for help from a healthcare professional. Emphasize that it is important to talk to a doctor, because only healthcare professionals can diagnose depression.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e11c33b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e11c33b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a920b9f\" data-id=\"a920b9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e923495 elementor-widget elementor-widget-heading\" data-id=\"e923495\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learning More<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-388ebab elementor-widget elementor-widget-text-editor\" data-id=\"388ebab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tYour role as a member of the support system is essential. Learn about current treatment issues and how to <a href=\"https:\/\/depressionhurts.ca\/en\/information\/talking-about-depression\">Talk about Depression<\/a> with someone close to you\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7fcca2 elementor-widget elementor-widget-text-editor\" data-id=\"d7fcca2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>To find out more:<\/strong><br>\n<a href=\"https:\/\/depressionhurts.ca\/en\/about\/\">What is Depression?<\/a> and <a href=\"https:\/\/depressionhurts.ca\/en\/about\/causes\">Causes of Depression<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6f419b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6f419b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c77ec0\" data-id=\"3c77ec0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-227e4ba elementor-widget elementor-widget-heading\" data-id=\"227e4ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Take Suicidal Thoughts Seriously<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e12c783 elementor-widget elementor-widget-text-editor\" data-id=\"e12c783\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <b>risk of suicide increases<\/b> in people with depression and it is <b>important to take this risk very seriously<\/b>.<sup>4<\/sup> If you feel that you are giving up or feel you could harm yourself, <b>GET HELP IMMEDIATELY<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e84a3ca elementor-widget elementor-widget-text-editor\" data-id=\"e84a3ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Call the Canada Suicide Prevention Service: 1-833-456-4566<\/li><li>Call your doctor<\/li><li>Go to the emergency room<\/li><li>Call 911<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c7f69e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c7f69e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73a6233\" data-id=\"73a6233\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d359399 elementor-widget elementor-widget-spacer\" data-id=\"d359399\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3c599d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3c599d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recognizing Depression To help someone with depression, you must be able to recognize it. This illness can encompass a broad range of symptoms.1,2,4 To find out more: What is Depression? Talking About Depression Talking about depression with a friend or family member may be difficult initially; this feeling is normal. Start by finding the right [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":813,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-internal.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-846","page","type-page","status-publish","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Help - DepressionHurts.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/depressionhurts.ca\/en\/information\/how-to-help\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Help - DepressionHurts.ca\" \/>\n<meta property=\"og:description\" content=\"Recognizing Depression To help someone with depression, you must be able to recognize it. This illness can encompass a broad range of symptoms.1,2,4 To find out more: What is Depression? Talking About Depression Talking about depression with a friend or family member may be difficult initially; this feeling is normal. 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This illness can encompass a broad range of symptoms.1,2,4 To find out more: What is Depression? Talking About Depression Talking about depression with a friend or family member may be difficult initially; this feeling is normal. 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