{"id":1496,"date":"2021-01-13T13:42:50","date_gmt":"2021-01-13T13:42:50","guid":{"rendered":"https:\/\/depressionhurts.ca\/improvement\/"},"modified":"2021-01-17T11:38:55","modified_gmt":"2021-01-17T11:38:55","slug":"improvement","status":"publish","type":"page","link":"https:\/\/depressionhurts.ca\/fr\/improvement\/","title":{"rendered":"Parcours vers l&rsquo;am\u00e9lioration"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1496\" class=\"elementor elementor-1496\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e521d5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e521d5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e47552\" data-id=\"6e47552\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb5586e elementor-widget elementor-widget-text-editor\" data-id=\"fb5586e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1792 size-medium alignright\" src=\"http:\/\/adi.omnisourcetech.com\/depressionhurts\/wp-content\/uploads\/2021\/01\/journey-to-improvement-241x300.jpg\" alt=\"\" width=\"241\" height=\"300\" srcset=\"https:\/\/depressionhurts.ca\/wp-content\/uploads\/2021\/01\/journey-to-improvement-241x300.jpg 241w, https:\/\/depressionhurts.ca\/wp-content\/uploads\/2021\/01\/journey-to-improvement.jpg 402w\" sizes=\"(max-width: 241px) 100vw, 241px\" \/>Si vous vous reconnaissez dans ces sympt\u00f4mes de d\u00e9pression, il est primordial de ne pas laisser l&rsquo;inqui\u00e9tude prendre le dessus. En fait, la reconnaissance des sympt\u00f4mes constitue un premier pas essentiel sur la voie qui permettra de se sentir soi\u2011m\u00eame de nouveau.<\/p><p>Ce site Web est l\u00e0 pour vous aider \u00e0 entamer le parcours qui vous permettra de redevenir vous-m\u00eame et de retrouver votre qualit\u00e9 de vie. Les \u00e9tapes suivantes sont particuli\u00e8rement importantes:<\/p><ul><li><strong>En savoir plus sur la d\u00e9pression<\/strong><br \/>En plus d&rsquo;en parler avec votre m\u00e9decin, apprenez-en plus sur la fa\u00e7on dont la d\u00e9pression peut vous toucher en lisant la section <a href=\"https:\/\/depressionhurts.ca\/fr\/about\/\">D\u00e9finition de la d\u00e9pression<\/a>?<\/li><\/ul><ul><li><strong>Parler \u00e0 ses amis et \u00e0 sa famille<\/strong><br \/>Vous n&rsquo;avez pas \u00e0 affronter la d\u00e9pression seul. Vos proches peuvent \u00eatre une source de r\u00e9confort et de soutien \u00e9motionnel. Ils peuvent m\u00eame vous aider lors de la recherche d&rsquo;un m\u00e9decin ou d&rsquo;un th\u00e9rapeute. Plusieurs personnes se sentent mieux apr\u00e8s avoir discut\u00e9 de la d\u00e9pression avec <a href=\"https:\/\/depressionhurts.ca\/fr\/manage\/social-life\">leurs amis et leur famille<\/a>.<\/li><\/ul><ul><li><strong>Prendre rendez-vous avec un m\u00e9decin<\/strong><br \/>Parlez \u00e0 votre m\u00e9decin ou \u00e0 un autre professionnel de la sant\u00e9 de vos sympt\u00f4mes. Si vous souffrez de d\u00e9pression, il travaillera avec vous pour mettre sur pied un plan d&rsquo;action qui vous convienne. Votre m\u00e9decin peut \u00e9galement vous sugg\u00e9rer de consulter un sp\u00e9cialiste, par exemple un psychiatre ou un th\u00e9rapeute. Apprenez-en davantage en lisant la section <a href=\"https:\/\/depressionhurts.ca\/fr\/improvement\/seeing-a-doctor\">Parler \u00e0 son m\u00e9decin<\/a>.<\/li><\/ul><p>Il est \u00e9galement bon de se pr\u00e9parer \u00e0 la visite. Pour \u00e9tablir une liste de questions \u00e0 poser, ainsi que noter vos sympt\u00f4mes et vos ant\u00e9c\u00e9dents m\u00e9dicaux, <a href=\"https:\/\/depressionhurts.ca\/fr\/improvement\/discussion-guide\">cliquez ici<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c7f69e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c7f69e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73a6233\" data-id=\"73a6233\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d359399 elementor-widget elementor-widget-spacer\" data-id=\"d359399\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3c599d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3c599d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Si vous vous reconnaissez dans ces sympt\u00f4mes de d\u00e9pression, il est primordial de ne pas laisser l&rsquo;inqui\u00e9tude prendre le dessus. En fait, la reconnaissance des sympt\u00f4mes constitue un premier pas essentiel sur la voie qui permettra de se sentir soi\u2011m\u00eame de nouveau. Ce site Web est l\u00e0 pour vous aider \u00e0 entamer le parcours qui [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-internal.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1496","page","type-page","status-publish","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Parcours vers l&#039;am\u00e9lioration - DepressionHurts.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/depressionhurts.ca\/fr\/improvement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parcours vers l&#039;am\u00e9lioration - DepressionHurts.ca\" \/>\n<meta property=\"og:description\" content=\"Si vous vous reconnaissez dans ces sympt\u00f4mes de d\u00e9pression, il est primordial de ne pas laisser l&rsquo;inqui\u00e9tude prendre le dessus. 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