{"id":3063,"date":"2021-01-13T14:48:26","date_gmt":"2021-01-13T14:48:26","guid":{"rendered":"https:\/\/depressionhurts.ca\/information\/resources\/"},"modified":"2021-03-01T00:18:43","modified_gmt":"2021-03-01T00:18:43","slug":"resources","status":"publish","type":"page","link":"https:\/\/depressionhurts.ca\/pa\/information\/resources\/","title":{"rendered":"\u0a38\u0a3e\u0a27\u0a28"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3063\" class=\"elementor elementor-3063\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a5faea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a5faea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9be1846\" data-id=\"9be1846\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b153427 elementor-widget elementor-widget-text-editor\" data-id=\"b153427\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0a38\u0a3f\u0a39\u0a24\u0a2f\u0a3e\u0a2c\u0a40 \u0a05\u0a24\u0a47 \u0a38\u0a35\u0a48-\u0a2a\u0a4d\u0a30\u0a2c\u0a70\u0a27\u0a28 \u0a2c\u0a3e\u0a30\u0a47 \u0a07\u0a71\u0a15 \u0a38\u0a3e\u0a27\u0a28 \u0a32\u0a08, \u0a2e\u0a41\u0a2b\u0a24 <a href=\"http:\/\/www.comh.ca\/antidepressant-skills\/adult\/\" target=\"_blank\" rel=\"noopener\">Antidepressant Skills Workbook<\/a> \u0a21\u0a3e\u0a09\u0a28\u0a32\u0a4b\u0a21 \u0a15\u0a30\u0a4b\u0964<\/p><p>\u0a39\u0a47\u0a20\u0a3e\u0a02 \u0a15\u0a41\u0a1d \u0a38\u0a3e\u0a27\u0a28 \u0a26\u0a3f\u0a71\u0a24\u0a47 \u0a17\u0a0f \u0a39\u0a28 \u0a1c\u0a4b \u0a38\u0a70\u0a2d\u0a35 \u0a39\u0a48 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a32\u0a08 \u0a21\u0a3f\u0a2a\u0a30\u0a48\u0a71\u0a36\u0a28 \u0a28\u0a42\u0a70 \u0a38\u0a2e\u0a1d\u0a23 \u0a1c\u0a3e\u0a02 \u0a15\u0a3f\u0a38\u0a47 \u0a05\u0a5b\u0a40\u0a5b \u0a28\u0a42\u0a70 \u0a38\u0a3f\u0a39\u0a24\u0a2f\u0a3e\u0a2c\u0a40 \u0a35\u0a32 \u0a35\u0a71\u0a27\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a15 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-048bfd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"048bfd4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d74df74\" data-id=\"d74df74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-033fb9f elementor-widget elementor-widget-image\" data-id=\"033fb9f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mdsc.ca\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/depressionhurts.ca\/wp-content\/uploads\/elementor\/thumbs\/mdsc-p3jqpu5bg13j2l6huxy6xo7945rxye81o0isbcqf4q.png\" title=\"mdsc\" alt=\"MDSC Logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-683fc17 elementor-widget elementor-widget-text-editor\" data-id=\"683fc17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u0a2e\u0a42\u0a21 \u0a21\u0a3f\u0a38\u0a14\u0a21\u0a30\u0a5b \u0a38\u0a41\u0a38\u0a3e\u0a07\u0a1f\u0a40 \u0a06\u0a2b \u0a15\u0a48\u0a28\u0a47\u0a21\u0a3e (Mood Disorders Society of Canada) \u2013 <a href=\"https:\/\/mdsc.ca\/\" target=\"_blank\" rel=\"noopener\">mdsc.ca<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-911d90a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"911d90a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0726fd\" data-id=\"e0726fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2a3003 elementor-widget elementor-widget-image\" data-id=\"c2a3003\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mooddisorders.ca\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/depressionhurts.ca\/wp-content\/uploads\/elementor\/thumbs\/mdao-p3jqmllaopvzmuf92q9brtofx6hx380n98zanoeudk.jpg\" title=\"mdao\" alt=\"Mood Disorder Association of Ontario\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa35cfa elementor-widget elementor-widget-text-editor\" data-id=\"fa35cfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u0a2e\u0a42\u0a21 \u0a21\u0a3f\u0a38\u0a14\u0a21\u0a30\u0a5b \u0a05\u0a38\u0a4b\u0a38\u0a40\u0a0f\u0a36\u0a28 \u0a06\u0a2b \u0a13\u0a28\u0a1f\u0a3e\u0a30\u0a3f\u0a13 (Mood Disorder Association of Ontario) \u2013 <a href=\"http:\/\/www.mooddisorders.ca\" target=\"_blank\" rel=\"noopener\">www.mooddisorders.ca<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-601a257 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"601a257\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de37536\" data-id=\"de37536\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86c5a5c elementor-widget elementor-widget-image\" data-id=\"86c5a5c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.mooddisordersmanitoba.ca\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/depressionhurts.ca\/wp-content\/uploads\/2021\/02\/mdam-logo-e1614549529940.png\" title=\"mdam-logo\" alt=\"Mood Disorders Association of Manitoba Logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b910af elementor-widget elementor-widget-text-editor\" data-id=\"5b910af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u0a2e\u0a42\u0a21 \u0a21\u0a3f\u0a38\u0a14\u0a21\u0a30\u0a5b \u0a05\u0a38\u0a4b\u0a38\u0a40\u0a0f\u0a36\u0a28 \u0a06\u0a2b \u0a2e\u0a48\u0a28\u0a40\u0a1f\u0a4b\u0a2c\u0a3e (Mood Disorders Association of Manitoba) \u2013 <a href=\"http:\/\/www.mooddisordersmanitoba.ca\" target=\"_blank\" rel=\"noopener\">www.mooddisordersmanitoba.ca<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ca2e9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ca2e9c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ceefd44\" data-id=\"ceefd44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e804e4a elementor-widget elementor-widget-image\" data-id=\"e804e4a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mdabc.net\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/depressionhurts.ca\/wp-content\/uploads\/2021\/02\/mdablogo.png\" title=\"mdablogo\" alt=\"Mood Disorders Association of British Columbia Logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44f6af0 elementor-widget elementor-widget-text-editor\" data-id=\"44f6af0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u0a2e\u0a42\u0a21 \u0a21\u0a3f\u0a38\u0a14\u0a21\u0a30\u0a5b \u0a05\u0a38\u0a4b\u0a38\u0a40\u0a0f\u0a36\u0a28 \u0a06\u0a2b \u0a2c\u0a4d\u0a30\u0a3f\u0a1f\u0a3f\u0a36 \u0a15\u0a41\u0a32\u0a70\u0a2c\u0a40\u0a06 (Mood Disorders Association of British Columbia) \u2013 <a href=\"http:\/\/www.mdabc.net\" target=\"_blank\" rel=\"noopener\">www.mdabc.net<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40482ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40482ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-009e0f5\" data-id=\"009e0f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44c96be elementor-widget elementor-widget-image\" data-id=\"44c96be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.hopetocope.com\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/depressionhurts.ca\/wp-content\/uploads\/2021\/01\/logo-esperanza.jpg\" title=\"logo-esperanza\" alt=\"logo-esperanza\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c04af elementor-widget elementor-widget-text-editor\" data-id=\"10c04af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u0a10\u0a38\u0a2a\u0a47\u0a30\u0a48\u0a28\u0a5b\u0a3e \u2013 \u0a10\u0a02\u0a17\u0a5b\u0a3e\u0a07\u0a1f\u0a40 \u0a05\u0a24\u0a47 \u0a21\u0a3f\u0a2a\u0a30\u0a48\u0a71\u0a36\u0a28 \u0a26\u0a47 \u0a28\u0a3e\u0a32 \u0a28\u0a1c\u0a3f\u0a71\u0a20\u0a23 \u0a32\u0a08 \u0a06\u0a36\u0a3e (Esperanza \u2013 Hope to cope with anxiety and depression) \u2013 <a href=\"http:\/\/www.hopetocope.com\" target=\"_blank\" rel=\"noopener\">www.hopetocope.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea84b21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea84b21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4abf7f\" data-id=\"e4abf7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cefeab1 elementor-widget elementor-widget-image\" data-id=\"cefeab1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.defeatdepression.ca\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/depressionhurts.ca\/wp-content\/uploads\/2021\/02\/DD_logo-e1614548225829.png\" title=\"DD_logo\" alt=\"DD_logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c411a69 elementor-widget elementor-widget-text-editor\" data-id=\"c411a69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u0a21\u0a3f\u0a2b\u0a40\u0a1f \u0a21\u0a3f\u0a2a\u0a30\u0a48\u0a71\u0a36\u0a28 (Defeat Depression) \u2013 <a href=\"http:\/\/www.defeatdepression.ca\" target=\"_blank\" rel=\"noopener\">www.defeatdepression.ca<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-587c8fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"587c8fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-072afa9\" data-id=\"072afa9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dad4e1d elementor-widget elementor-widget-image\" data-id=\"dad4e1d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.canmat.org\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/depressionhurts.ca\/wp-content\/uploads\/elementor\/thumbs\/canmat-p3jqvsgiq98webcycr77fwd1r2ndzq4xnqt4441ic0.jpg\" title=\"canmat\" alt=\"CANMAT Logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19faa3c elementor-widget elementor-widget-text-editor\" data-id=\"19faa3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u0a26 \u0a15\u0a28\u0a47\u0a21\u0a40\u0a05\u0a28 \u0a28\u0a48\u0a71\u0a1f\u0a35\u0a30\u0a15 \u0a2b\u0a3e\u0a30 \u0a2e\u0a42\u0a21 \u0a10\u0a02\u0a21 \u0a10\u0a02\u0a17\u0a5b\u0a3e\u0a07\u0a1f\u0a40 \u0a1f\u0a4d\u0a30\u0a40\u0a1f\u0a2e\u0a48\u0a02\u0a1f (The Canadian Network for Mood and Anxiety Treatment) \u2013 <a href=\"http:\/\/www.canmat.org\" target=\"_blank\" rel=\"noopener\">www.canmat.org<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-430a6bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"430a6bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a922c7\" data-id=\"7a922c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9aa1d0a elementor-widget elementor-widget-image\" data-id=\"9aa1d0a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cmha.ca\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"265\" height=\"80\" src=\"https:\/\/depressionhurts.ca\/wp-content\/uploads\/2021\/01\/logo-cmha.jpg\" class=\"attachment-large size-large wp-image-921\" alt=\"cmha\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1745972 elementor-widget elementor-widget-text-editor\" data-id=\"1745972\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u0a15\u0a28\u0a47\u0a21\u0a40\u0a05\u0a28 \u0a2e\u0a48\u0a02\u0a1f\u0a32 \u0a39\u0a48\u0a32\u0a25 \u0a05\u0a38\u0a4b\u0a38\u0a40\u0a0f\u0a36\u0a28 (Canadian Mental Health Association) \u2013 <a href=\"http:\/\/www.cmha.ca\" target=\"_blank\" rel=\"noopener\">www.cmha.ca<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d4e84f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d4e84f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7574aa0\" data-id=\"7574aa0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3c361d elementor-widget elementor-widget-image\" data-id=\"f3c361d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.dbsalliance.org\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/depressionhurts.ca\/wp-content\/uploads\/2021\/02\/dbsalliance.org_-e1614548645632.png\" title=\"dbsalliance.org\" alt=\"Depression and Bipolar Support Alliance Logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8136987 elementor-widget elementor-widget-text-editor\" data-id=\"8136987\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u0a21\u0a3f\u0a2a\u0a30\u0a48\u0a71\u0a36\u0a28 \u0a10\u0a02\u0a21 \u0a2c\u0a3e\u0a08\u0a2a\u0a4b\u0a32\u0a30 \u0a38\u0a2a\u0a4b\u0a30\u0a1f \u0a05\u0a32\u0a3e\u0a07\u0a70\u0a38 (Depression and Bipolar Support Alliance) \u2013 <a href=\"http:\/\/www.dbsalliance.org\" target=\"_blank\" rel=\"noopener\">www.dbsalliance.org<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6799303 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6799303\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8eaab9\" data-id=\"f8eaab9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73228b1 elementor-widget elementor-widget-image\" data-id=\"73228b1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.mdpu.ca\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"220\" height=\"49\" src=\"https:\/\/depressionhurts.ca\/wp-content\/uploads\/2021\/01\/logo-mdpu.jpg\" class=\"attachment-large size-large wp-image-929\" alt=\"logo mdpu\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b44cfbe elementor-widget elementor-widget-text-editor\" data-id=\"b44cfbe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u0a2e\u0a42\u0a21 \u0a21\u0a3f\u0a38\u0a14\u0a21\u0a30\u0a5b \u0a38\u0a3e\u0a07\u0a15\u0a4b\u0a2b\u0a3e\u0a30\u0a2e\u0a3e\u0a15\u0a4c\u0a32\u0a4b\u0a1c\u0a40 \u0a2f\u0a41\u0a28\u0a3f\u0a1f, \u0a2f\u0a42\u0a28\u0a40\u0a35\u0a30\u0a38\u0a3f\u0a1f\u0a40 \u0a39\u0a48\u0a32\u0a25 \u0a28\u0a48\u0a71\u0a1f\u0a35\u0a30\u0a15 \u2013 (Mood Disorders Psychopharmacology Unit, University Health Network) \u2013 <a href=\"http:\/\/www.mdpu.ca\" target=\"_blank\" rel=\"noopener\">www.mdpu.ca<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd12842 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd12842\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f519179\" data-id=\"f519179\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-464efaf elementor-widget elementor-widget-image\" data-id=\"464efaf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.camh.net\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"166\" height=\"96\" src=\"https:\/\/depressionhurts.ca\/wp-content\/uploads\/2021\/01\/logo-camh.jpg\" class=\"attachment-large size-large wp-image-933\" alt=\"logo camh\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7915886 elementor-widget elementor-widget-text-editor\" data-id=\"7915886\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u0a38\u0a48\u0a02\u0a1f\u0a30 \u0a2b\u0a3e\u0a30 \u0a05\u0a21\u0a3f\u0a15\u0a36\u0a28 \u0a10\u0a02\u0a21 \u0a2e\u0a48\u0a02\u0a1f\u0a32 \u0a39\u0a48\u0a32\u0a25 (Centre for Addiction and Mental Health) \u2013 <a href=\"http:\/\/www.camh.net\" target=\"_blank\" rel=\"noopener\">www.camh.net<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1731a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1731a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f2677a\" data-id=\"7f2677a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c8cacd elementor-widget elementor-widget-image\" data-id=\"4c8cacd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/livinglifetothefull.ca\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/depressionhurts.ca\/wp-content\/uploads\/2021\/02\/LLTTF-logo-e1614549072106.jpg\" title=\"LLTTF-logo\" alt=\"Living Life to the Full\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a302e0f elementor-widget elementor-widget-text-editor\" data-id=\"a302e0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u0a32\u0a3f\u0a35\u0a3f\u0a70\u0a17 \u0a32\u0a3e\u0a07\u0a2b \u0a1f\u0a42 \u0a26 \u0a2b\u0a41\u0a71\u0a32 (Living Life to the Full) \u2013 <a href=\"http:\/\/livinglifetothefull.ca\" target=\"_blank\" rel=\"noopener\">livinglifetothefull.ca<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49b0cd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49b0cd0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cffef9d\" data-id=\"cffef9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5718b1 elementor-widget elementor-widget-image\" data-id=\"c5718b1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.moodgym.anu.edu.au\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/depressionhurts.ca\/wp-content\/uploads\/2021\/02\/moodgymlogo.jpg\" title=\"moodgymlogo\" alt=\"Moodgym Logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b777c elementor-widget elementor-widget-text-editor\" data-id=\"65b777c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u0a26 \u0a2e\u0a42\u0a21 \u0a1c\u0a3f\u0a70\u0a2e (The MoodGYM) \u0a38\u0a3f\u0a16\u0a32\u0a3e\u0a08 \u0a2a\u0a4d\u0a30\u0a4b\u0a17\u0a30\u0a3e\u0a2e \u2013 <a href=\"http:\/\/www.moodgym.anu.edu.au\" target=\"_blank\" rel=\"noopener\">www.moodgym.anu.edu.au<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3c599d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3c599d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0a38\u0a3f\u0a39\u0a24\u0a2f\u0a3e\u0a2c\u0a40 \u0a05\u0a24\u0a47 \u0a38\u0a35\u0a48-\u0a2a\u0a4d\u0a30\u0a2c\u0a70\u0a27\u0a28 \u0a2c\u0a3e\u0a30\u0a47 \u0a07\u0a71\u0a15 \u0a38\u0a3e\u0a27\u0a28 \u0a32\u0a08, \u0a2e\u0a41\u0a2b\u0a24 Antidepressant Skills Workbook \u0a21\u0a3e\u0a09\u0a28\u0a32\u0a4b\u0a21 \u0a15\u0a30\u0a4b\u0964 \u0a39\u0a47\u0a20\u0a3e\u0a02 \u0a15\u0a41\u0a1d \u0a38\u0a3e\u0a27\u0a28 \u0a26\u0a3f\u0a71\u0a24\u0a47 \u0a17\u0a0f \u0a39\u0a28 \u0a1c\u0a4b \u0a38\u0a70\u0a2d\u0a35 \u0a39\u0a48 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a32\u0a08 \u0a21\u0a3f\u0a2a\u0a30\u0a48\u0a71\u0a36\u0a28 \u0a28\u0a42\u0a70 \u0a38\u0a2e\u0a1d\u0a23 \u0a1c\u0a3e\u0a02 \u0a15\u0a3f\u0a38\u0a47 \u0a05\u0a5b\u0a40\u0a5b \u0a28\u0a42\u0a70 \u0a38\u0a3f\u0a39\u0a24\u0a2f\u0a3e\u0a2c\u0a40 \u0a35\u0a32 \u0a35\u0a71\u0a27\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a15 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a2e\u0a42\u0a21 \u0a21\u0a3f\u0a38\u0a14\u0a21\u0a30\u0a5b \u0a38\u0a41\u0a38\u0a3e\u0a07\u0a1f\u0a40 \u0a06\u0a2b \u0a15\u0a48\u0a28\u0a47\u0a21\u0a3e (Mood Disorders Society of Canada) \u2013 mdsc.ca \u0a2e\u0a42\u0a21 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":3025,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-internal.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3063","page","type-page","status-publish","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0a38\u0a3e\u0a27\u0a28 - DepressionHurts.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/depressionhurts.ca\/pa\/information\/resources\/\" \/>\n<meta property=\"og:locale\" content=\"pa_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0a38\u0a3e\u0a27\u0a28 - DepressionHurts.ca\" \/>\n<meta property=\"og:description\" content=\"\u0a38\u0a3f\u0a39\u0a24\u0a2f\u0a3e\u0a2c\u0a40 \u0a05\u0a24\u0a47 \u0a38\u0a35\u0a48-\u0a2a\u0a4d\u0a30\u0a2c\u0a70\u0a27\u0a28 \u0a2c\u0a3e\u0a30\u0a47 \u0a07\u0a71\u0a15 \u0a38\u0a3e\u0a27\u0a28 \u0a32\u0a08, \u0a2e\u0a41\u0a2b\u0a24 Antidepressant Skills Workbook \u0a21\u0a3e\u0a09\u0a28\u0a32\u0a4b\u0a21 \u0a15\u0a30\u0a4b\u0964 \u0a39\u0a47\u0a20\u0a3e\u0a02 \u0a15\u0a41\u0a1d \u0a38\u0a3e\u0a27\u0a28 \u0a26\u0a3f\u0a71\u0a24\u0a47 \u0a17\u0a0f \u0a39\u0a28 \u0a1c\u0a4b \u0a38\u0a70\u0a2d\u0a35 \u0a39\u0a48 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a32\u0a08 \u0a21\u0a3f\u0a2a\u0a30\u0a48\u0a71\u0a36\u0a28 \u0a28\u0a42\u0a70 \u0a38\u0a2e\u0a1d\u0a23 \u0a1c\u0a3e\u0a02 \u0a15\u0a3f\u0a38\u0a47 \u0a05\u0a5b\u0a40\u0a5b \u0a28\u0a42\u0a70 \u0a38\u0a3f\u0a39\u0a24\u0a2f\u0a3e\u0a2c\u0a40 \u0a35\u0a32 \u0a35\u0a71\u0a27\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a15 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a2e\u0a42\u0a21 \u0a21\u0a3f\u0a38\u0a14\u0a21\u0a30\u0a5b \u0a38\u0a41\u0a38\u0a3e\u0a07\u0a1f\u0a40 \u0a06\u0a2b \u0a15\u0a48\u0a28\u0a47\u0a21\u0a3e (Mood Disorders Society of Canada) \u2013 mdsc.ca \u0a2e\u0a42\u0a21 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/depressionhurts.ca\/pa\/information\/resources\/\" \/>\n<meta property=\"og:site_name\" content=\"DepressionHurts.ca\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-01T00:18:43+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/609.76e.myftpupload.com\/wp-content\/uploads\/elementor\/thumbs\/mdsc-p3jqpu5bg13j2l6huxy6xo7945rxye81o0is6e4cu8.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/depressionhurts.ca\/pa\/information\/resources\/\",\"url\":\"https:\/\/depressionhurts.ca\/pa\/information\/resources\/\",\"name\":\"\u0a38\u0a3e\u0a27\u0a28 - DepressionHurts.ca\",\"isPartOf\":{\"@id\":\"https:\/\/depressionhurts.ca\/pa\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/depressionhurts.ca\/pa\/information\/resources\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/depressionhurts.ca\/pa\/information\/resources\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/609.76e.myftpupload.com\/wp-content\/uploads\/elementor\/thumbs\/mdsc-p3jqpu5bg13j2l6huxy6xo7945rxye81o0is6e4cu8.png\",\"datePublished\":\"2021-01-13T14:48:26+00:00\",\"dateModified\":\"2021-03-01T00:18:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/depressionhurts.ca\/pa\/information\/resources\/#breadcrumb\"},\"inLanguage\":\"pa-IN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/depressionhurts.ca\/pa\/information\/resources\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pa-IN\",\"@id\":\"https:\/\/depressionhurts.ca\/pa\/information\/resources\/#primaryimage\",\"url\":\"http:\/\/609.76e.myftpupload.com\/wp-content\/uploads\/elementor\/thumbs\/mdsc-p3jqpu5bg13j2l6huxy6xo7945rxye81o0is6e4cu8.png\",\"contentUrl\":\"http:\/\/609.76e.myftpupload.com\/wp-content\/uploads\/elementor\/thumbs\/mdsc-p3jqpu5bg13j2l6huxy6xo7945rxye81o0is6e4cu8.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/depressionhurts.ca\/pa\/information\/resources\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/depressionhurts.ca\/pa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0a2a\u0a30\u0a3f\u0a35\u0a3e\u0a30 \u0a05\u0a24\u0a47 \u0a26\u0a4b\u0a38\u0a24\u0a3e\u0a02 \u0a32\u0a08 \u0a1c\u0a3e\u0a23\u0a15\u0a3e\u0a30\u0a40\",\"item\":\"https:\/\/depressionhurts.ca\/pa\/information\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0a38\u0a3e\u0a27\u0a28\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/depressionhurts.ca\/pa\/#website\",\"url\":\"https:\/\/depressionhurts.ca\/pa\/\",\"name\":\"DepressionHurts.ca\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/depressionhurts.ca\/pa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/depressionhurts.ca\/pa\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pa-IN\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/depressionhurts.ca\/pa\/#organization\",\"name\":\"DepressionHurts.ca\",\"url\":\"https:\/\/depressionhurts.ca\/pa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pa-IN\",\"@id\":\"https:\/\/depressionhurts.ca\/pa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/secureservercdn.net\/166.62.108.229\/g2y.e38.myftpupload.com\/wp-content\/uploads\/2021\/01\/logo-dark.png?time=1620301712\",\"contentUrl\":\"https:\/\/secureservercdn.net\/166.62.108.229\/g2y.e38.myftpupload.com\/wp-content\/uploads\/2021\/01\/logo-dark.png?time=1620301712\",\"width\":310,\"height\":120,\"caption\":\"DepressionHurts.ca\"},\"image\":{\"@id\":\"https:\/\/depressionhurts.ca\/pa\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0a38\u0a3e\u0a27\u0a28 - DepressionHurts.ca","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/depressionhurts.ca\/pa\/information\/resources\/","og_locale":"pa_IN","og_type":"article","og_title":"\u0a38\u0a3e\u0a27\u0a28 - DepressionHurts.ca","og_description":"\u0a38\u0a3f\u0a39\u0a24\u0a2f\u0a3e\u0a2c\u0a40 \u0a05\u0a24\u0a47 \u0a38\u0a35\u0a48-\u0a2a\u0a4d\u0a30\u0a2c\u0a70\u0a27\u0a28 \u0a2c\u0a3e\u0a30\u0a47 \u0a07\u0a71\u0a15 \u0a38\u0a3e\u0a27\u0a28 \u0a32\u0a08, \u0a2e\u0a41\u0a2b\u0a24 Antidepressant Skills Workbook \u0a21\u0a3e\u0a09\u0a28\u0a32\u0a4b\u0a21 \u0a15\u0a30\u0a4b\u0964 \u0a39\u0a47\u0a20\u0a3e\u0a02 \u0a15\u0a41\u0a1d \u0a38\u0a3e\u0a27\u0a28 \u0a26\u0a3f\u0a71\u0a24\u0a47 \u0a17\u0a0f \u0a39\u0a28 \u0a1c\u0a4b \u0a38\u0a70\u0a2d\u0a35 \u0a39\u0a48 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a32\u0a08 \u0a21\u0a3f\u0a2a\u0a30\u0a48\u0a71\u0a36\u0a28 \u0a28\u0a42\u0a70 \u0a38\u0a2e\u0a1d\u0a23 \u0a1c\u0a3e\u0a02 \u0a15\u0a3f\u0a38\u0a47 \u0a05\u0a5b\u0a40\u0a5b \u0a28\u0a42\u0a70 \u0a38\u0a3f\u0a39\u0a24\u0a2f\u0a3e\u0a2c\u0a40 \u0a35\u0a32 \u0a35\u0a71\u0a27\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a15 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a2e\u0a42\u0a21 \u0a21\u0a3f\u0a38\u0a14\u0a21\u0a30\u0a5b \u0a38\u0a41\u0a38\u0a3e\u0a07\u0a1f\u0a40 \u0a06\u0a2b \u0a15\u0a48\u0a28\u0a47\u0a21\u0a3e (Mood Disorders Society of Canada) \u2013 mdsc.ca \u0a2e\u0a42\u0a21 [&hellip;]","og_url":"https:\/\/depressionhurts.ca\/pa\/information\/resources\/","og_site_name":"DepressionHurts.ca","article_modified_time":"2021-03-01T00:18:43+00:00","og_image":[{"url":"http:\/\/609.76e.myftpupload.com\/wp-content\/uploads\/elementor\/thumbs\/mdsc-p3jqpu5bg13j2l6huxy6xo7945rxye81o0is6e4cu8.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/depressionhurts.ca\/pa\/information\/resources\/","url":"https:\/\/depressionhurts.ca\/pa\/information\/resources\/","name":"\u0a38\u0a3e\u0a27\u0a28 - DepressionHurts.ca","isPartOf":{"@id":"https:\/\/depressionhurts.ca\/pa\/#website"},"primaryImageOfPage":{"@id":"https:\/\/depressionhurts.ca\/pa\/information\/resources\/#primaryimage"},"image":{"@id":"https:\/\/depressionhurts.ca\/pa\/information\/resources\/#primaryimage"},"thumbnailUrl":"http:\/\/609.76e.myftpupload.com\/wp-content\/uploads\/elementor\/thumbs\/mdsc-p3jqpu5bg13j2l6huxy6xo7945rxye81o0is6e4cu8.png","datePublished":"2021-01-13T14:48:26+00:00","dateModified":"2021-03-01T00:18:43+00:00","breadcrumb":{"@id":"https:\/\/depressionhurts.ca\/pa\/information\/resources\/#breadcrumb"},"inLanguage":"pa-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/depressionhurts.ca\/pa\/information\/resources\/"]}]},{"@type":"ImageObject","inLanguage":"pa-IN","@id":"https:\/\/depressionhurts.ca\/pa\/information\/resources\/#primaryimage","url":"http:\/\/609.76e.myftpupload.com\/wp-content\/uploads\/elementor\/thumbs\/mdsc-p3jqpu5bg13j2l6huxy6xo7945rxye81o0is6e4cu8.png","contentUrl":"http:\/\/609.76e.myftpupload.com\/wp-content\/uploads\/elementor\/thumbs\/mdsc-p3jqpu5bg13j2l6huxy6xo7945rxye81o0is6e4cu8.png"},{"@type":"BreadcrumbList","@id":"https:\/\/depressionhurts.ca\/pa\/information\/resources\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/depressionhurts.ca\/pa\/"},{"@type":"ListItem","position":2,"name":"\u0a2a\u0a30\u0a3f\u0a35\u0a3e\u0a30 \u0a05\u0a24\u0a47 \u0a26\u0a4b\u0a38\u0a24\u0a3e\u0a02 \u0a32\u0a08 \u0a1c\u0a3e\u0a23\u0a15\u0a3e\u0a30\u0a40","item":"https:\/\/depressionhurts.ca\/pa\/information\/"},{"@type":"ListItem","position":3,"name":"\u0a38\u0a3e\u0a27\u0a28"}]},{"@type":"WebSite","@id":"https:\/\/depressionhurts.ca\/pa\/#website","url":"https:\/\/depressionhurts.ca\/pa\/","name":"DepressionHurts.ca","description":"","publisher":{"@id":"https:\/\/depressionhurts.ca\/pa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/depressionhurts.ca\/pa\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pa-IN"},{"@type":"Organization","@id":"https:\/\/depressionhurts.ca\/pa\/#organization","name":"DepressionHurts.ca","url":"https:\/\/depressionhurts.ca\/pa\/","logo":{"@type":"ImageObject","inLanguage":"pa-IN","@id":"https:\/\/depressionhurts.ca\/pa\/#\/schema\/logo\/image\/","url":"https:\/\/secureservercdn.net\/166.62.108.229\/g2y.e38.myftpupload.com\/wp-content\/uploads\/2021\/01\/logo-dark.png?time=1620301712","contentUrl":"https:\/\/secureservercdn.net\/166.62.108.229\/g2y.e38.myftpupload.com\/wp-content\/uploads\/2021\/01\/logo-dark.png?time=1620301712","width":310,"height":120,"caption":"DepressionHurts.ca"},"image":{"@id":"https:\/\/depressionhurts.ca\/pa\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/depressionhurts.ca\/pa\/wp-json\/wp\/v2\/pages\/3063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/depressionhurts.ca\/pa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/depressionhurts.ca\/pa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/depressionhurts.ca\/pa\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/depressionhurts.ca\/pa\/wp-json\/wp\/v2\/comments?post=3063"}],"version-history":[{"count":31,"href":"https:\/\/depressionhurts.ca\/pa\/wp-json\/wp\/v2\/pages\/3063\/revisions"}],"predecessor-version":[{"id":3920,"href":"https:\/\/depressionhurts.ca\/pa\/wp-json\/wp\/v2\/pages\/3063\/revisions\/3920"}],"up":[{"embeddable":true,"href":"https:\/\/depressionhurts.ca\/pa\/wp-json\/wp\/v2\/pages\/3025"}],"wp:attachment":[{"href":"https:\/\/depressionhurts.ca\/pa\/wp-json\/wp\/v2\/media?parent=3063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}