Managing Your Depression

In depression, getting medical treatment is essential, but it is also possible to “help yourself”. Taking certain steps can help your treatment be as effective as possible, speed up your recovery and help you avoid the recurrence of symptoms.

This may seem difficult when you are suffering from depression, but it can be done…with a little help. Don’t be afraid to reach out and accept help from:

A Healthcare Professional or Those Close to You

Find out how Leading a Healthy Lifestyle can help